When body and mind are at peace,
All things appear as they are;
Perfect, complete, lacking nothing.
Zen Master Dogen (1200-1253)
Welcome to the London Jizo Zen Centre. For those of you who have never practised Zen meditation before, it is a discipline of focusing on the breath in silence to allow the mind and body to become still.
Its many benefits include greater energy, clarity, compassion, kindness and peace.
If you would like to join us in The Meditatio Centre (in Islington) or in St James’s Church (on Piccadilly), we meet every Tuesday evening.
A schedule of Tuesday sitting times in 2019 can be found by clicking here